Helping you back to health

Avoiding the P-word

Avoiding the P-word

I find it fascinating, the way our brains work.  The brain contains billions of nerve cells and each of these cells talks to thousands of others.  But how do they communicate?  The answer is that they send each other messages across a special junction between them. ...
Heat or Ice – Which Should I Use?

Heat or Ice – Which Should I Use?

At WBOC we’re often asked this question so here’s some information to help you. Firstly, it helps to understand why hot/cold may help you. It’s all to do with circulation. Good circulation is important for good health and for allowing your body to recover and repair....
What to do if you sprain your ankle

What to do if you sprain your ankle

The other day, I was playing badminton at my badminton club and while I was there, one of the members twisted his ankle while trying to make the best shot of his life. In general, twisting one’s ankle is quite common in badminton or in any sports (basket, tennis,...